![]() There are many benefits to using the sauna and steam rooms as part of your wellness routine.Ī study of older individuals showed that moist heat improved circulation, especially in the extremities. ![]() The lower temperature of the steam room may be more tolerable to some people who may not enjoy the hotter dry sauna temperatures. Dry heat can be endured by the body at higher temperatures so the sauna is regulated between 160-170 degrees Fahrenheit. Saunas provide dry heat that is typically produced by an electrical heating element that heats up rocks. Humid heat feels hotter and is relatively hotter to the body so health departments limit the temperature to only 100-110 degrees Fahrenheit. Steam rooms provide moist heat that comes from a boiler or steam generator. The main differences between a sauna and steam room are temperature and moisture. Sauna and Steam Rooms: Differences, Risks, and Safetyįirst, let’s cover the differences between a sauna and a steam room. If you are using or considering engaging in regular use of these environments, read further into this blog and discover there are many benefits, risks, as well as proper etiquette. These warm spaces provide a wonderfully rewarding post-workout experience great for relaxation. One of the many amenities offered at Elite Sports Clubs are the sauna and/or steam rooms.
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